Pilates is a low impact exercise program that emphasizes core strength, stability, flexibility, as well as correct alignment of the pelvis and spine. Pilates decreases your risk of injury, may relieve chronic pain, and promotes overall wellness.  Individuals learn to use the breath efficiently with movement to engage the deep core muscles, and execute exercises with control, focus, and precision. Students gain a greater sense of body awareness, improved posture, balance, and increased range of motion.

 

 

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."

~Joseph Pilates